THE ULTIMATE SNACKING BLOG
Seeds have been the epicentre of healthy food trends in the last few years. Being a great source of protein, minerals, and other life-enhancing nutrients, seeds have been adopted with great enthusiasm in modern lives by many health-conscious people. Studies have shown that different types of seeds, when part of an overall balanced and healthful diet, can prevent weight gain, the development of heart disease, and the accumulation of LDL (otherwise known as ‘bad’) cholesterol.
A seed is the part of a plant that contains the embryo of a future plant. In order to provide the embryo with a good source of energy, the seed contains stored nutrients and oils that make the seed high in fibre, vitamins, and monounsaturated fats, offering immense benefits to us. Of the many seeds like flaxseeds, chia seeds, quinoa, and others, that are part of the diet these days, sunflower seeds are popular and easy to consume. They can be eaten on their own or as a part of a snack bar. Wild Date snack bars contain a number of seeds and are energy-rich snacks that can be consumed at any part of the day. Reasons why sunflower seeds should be part of the diet Here are some of the top benefits of sunflower seeds :
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